Day 1 - Inhale
Some text here about the day.
VIDEO IS PLACEHOLDER
Nourishing Ourselves Into the Fullness of Who We Are
Francine Kelley
Somatic Psychotherapist
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Francine Kelley (she/her) is a Jamaican-born integrative psychotherapist and somatic coach based in Chicago, IL. Francine offers clients an integrative approach to healing traumatic wounds and experiencing their authentic selves that includes somatic methods, mindfulness, yoga philosophy and practice, and somatic touch. Her approach embraces scientific, energetic, and spiritual approaches to healing.
As a workshop facilitator and trainer, Francine is on the faculty of Somatic Experiencing International™ and has presented nationally and internationally to practitioners of all kinds on the topic of mind/body approaches to health and healing. Francine is a co-developer of the Integrative Trauma Recovery (ITR) group process, which allows trauma survivors to gradually move toward a more informed and empowered involvement in their journeys of self-discovery and healing.
Website: https://www.francinekelley.com
“I always start with ‘let’s check in with what’s already here,’ because often when we think about resource, we’re coming at it from a place of lack, from a place of ‘I need something outside of myself.’”
In this Session:
Resource: Support may already be present in the body, relationships, memories, environment, and small sensory experiences. Learning to notice what is already helping can make resourcing far more available in everyday life.
Self-tending: Caring for others does not require disappearing from your own life. Presence, boundaries, rest, and retreat can help you remain connected to yourself while continuing to tend what matters.
Fullness: Past experiences and distorted reflections can obscure our gifts without defining who we are. Francine invites us to reconnect with the strengths, gifts, survival, and “spark of awesomeness” that can nourish a fuller expression of who we already are.
Nourishing Ourselves Into the Fullness of Who We Are
Francine Kelley
Somatic Psychotherapist
-
Francine Kelley (she/her) is a Jamaican-born integrative psychotherapist and somatic coach based in Chicago, IL. Francine offers clients an integrative approach to healing traumatic wounds and experiencing their authentic selves that includes somatic methods, mindfulness, yoga philosophy and practice, and somatic touch. Her approach embraces scientific, energetic, and spiritual approaches to healing.
As a workshop facilitator and trainer, Francine is on the faculty of Somatic Experiencing International™ and has presented nationally and internationally to practitioners of all kinds on the topic of mind/body approaches to health and healing. Francine is a co-developer of the Integrative Trauma Recovery (ITR) group process, which allows trauma survivors to gradually move toward a more informed and empowered involvement in their journeys of self-discovery and healing.
Website: https://www.francinekelley.com
“I always start with ‘let’s check in with what’s already here,’ because often when we think about resource, we’re coming at it from a place of lack, from a place of ‘I need something outside of myself.’”
In this Session:
Resource: Support may already be present in the body, relationships, memories, environment, and small sensory experiences. Learning to notice what is already helping can make resourcing far more available in everyday life.
Self-tending: Caring for others does not require disappearing from your own life. Presence, boundaries, rest, and retreat can help you remain connected to yourself while continuing to tend what matters.
Fullness: Past experiences and distorted reflections can obscure our gifts without defining who we are. Francine invites us to reconnect with the strengths, gifts, survival, and “spark of awesomeness” that can nourish a fuller expression of who we already are.
Nourishing Ourselves Into the Fullness of Who We Are
Francine Kelley
Somatic Psychotherapist
-
Francine Kelley (she/her) is a Jamaican-born integrative psychotherapist and somatic coach based in Chicago, IL. Francine offers clients an integrative approach to healing traumatic wounds and experiencing their authentic selves that includes somatic methods, mindfulness, yoga philosophy and practice, and somatic touch. Her approach embraces scientific, energetic, and spiritual approaches to healing.
As a workshop facilitator and trainer, Francine is on the faculty of Somatic Experiencing International™ and has presented nationally and internationally to practitioners of all kinds on the topic of mind/body approaches to health and healing. Francine is a co-developer of the Integrative Trauma Recovery (ITR) group process, which allows trauma survivors to gradually move toward a more informed and empowered involvement in their journeys of self-discovery and healing.
Website: https://www.francinekelley.com
“I always start with ‘let’s check in with what’s already here,’ because often when we think about resource, we’re coming at it from a place of lack, from a place of ‘I need something outside of myself.’”
In this Session:
Resource: Support may already be present in the body, relationships, memories, environment, and small sensory experiences. Learning to notice what is already helping can make resourcing far more available in everyday life.
Self-tending: Caring for others does not require disappearing from your own life. Presence, boundaries, rest, and retreat can help you remain connected to yourself while continuing to tend what matters.
Fullness: Past experiences and distorted reflections can obscure our gifts without defining who we are. Francine invites us to reconnect with the strengths, gifts, survival, and “spark of awesomeness” that can nourish a fuller expression of who we already are.
Nourishing Ourselves Into the Fullness of Who We Are
Francine Kelley
Somatic Psychotherapist
-
Francine Kelley (she/her) is a Jamaican-born integrative psychotherapist and somatic coach based in Chicago, IL. Francine offers clients an integrative approach to healing traumatic wounds and experiencing their authentic selves that includes somatic methods, mindfulness, yoga philosophy and practice, and somatic touch. Her approach embraces scientific, energetic, and spiritual approaches to healing.
As a workshop facilitator and trainer, Francine is on the faculty of Somatic Experiencing International™ and has presented nationally and internationally to practitioners of all kinds on the topic of mind/body approaches to health and healing. Francine is a co-developer of the Integrative Trauma Recovery (ITR) group process, which allows trauma survivors to gradually move toward a more informed and empowered involvement in their journeys of self-discovery and healing.
Website: https://www.francinekelley.com
“I always start with ‘let’s check in with what’s already here,’ because often when we think about resource, we’re coming at it from a place of lack, from a place of ‘I need something outside of myself.’”
In this Session:
Resource: Support may already be present in the body, relationships, memories, environment, and small sensory experiences. Learning to notice what is already helping can make resourcing far more available in everyday life.
Self-tending: Caring for others does not require disappearing from your own life. Presence, boundaries, rest, and retreat can help you remain connected to yourself while continuing to tend what matters.
Fullness: Past experiences and distorted reflections can obscure our gifts without defining who we are. Francine invites us to reconnect with the strengths, gifts, survival, and “spark of awesomeness” that can nourish a fuller expression of who we already are.